I was naked and fresh out of the shower when the work texting started and the anxiety bloomed in my body like a bruise from […]
A New Person
A new person. That’s what I feel like after my two-hour deep tissue massage at Milk + Honey this morning. It was honestly the best […]
The Basics
It’s the basics that slip away and come back as revelations. At least when I’m stressed. Today I ended my workday out-of-my-mind tired, I could […]
Haikus are for
Haikus are for nights like these, starring at my screen designing something Some seasons are slow But no one will say that here not this […]
Something’s Wrong
I don’t remember titling this post. As in, I must have typed it and I got lost in my thoughts and blinked down at the […]
The Holiday Party Attire
For someone who has her fair share of nice dresses and fancy shoes, I have very few occasions to take them out for a spin. […]
What Balance Means
Here’s what balance means to me: the discipline to get shit done, to stick to routines, to say yes and show up, to move my […]
How To Run
Running is one of those things no one teaches you. You just get out the door and go and build endurance and speed the more […]
Deep Tissue
Deep tissue massages are the “hurt so good” massages. That was how my masseur introduced it to be when I first blindly signed up for […]
Most Days
Today, I’ve been a little emotionally hungover from writing and still running deprived (my knee didn’t love that I ran on Monday so I’m reluctantly […]