Yesterday was the long travel day from Austin to Dallas to Maui! This is my second time visiting Hawai’i and I’ll be here with my […]
The Cure For The Pain
Listening to the Mental Wealth & Wellness podcast last weekend, I wrote down this sentence: The cure for the pain is the pain. Jenna’s guest, […]
A Juggling Metaphor
One of my former coworkers first introduced me to the metaphor: when you’re juggling a lot of balls you need to know that some are […]
The Bottom of the Pyramid
Am I hungry? Am I dehydrated? Am I cold? It’s incredible what a difference these basics can make on my attitude. Sometimes I search my […]
The Morning Ritual
As it stands, the ideal and the lately of my morning ritual: 5 am – The alarm. On my phone. Plugged in across the room. […]
Playing the Hero
It doesn’t have to be this way. Not eating or not eating properly with take-out containers lining my kitchen counter. A spiraled stress process that […]
Everything Is Figureoutable
This is the kind of mantra I need right now. I wasn’t familiar with Marie Forleo before listening to her book Everything Is Figureoutable (tagline: […]
The First Thing To Go
It’s groceries. When life starts overflowing a little, I mostly stay on the tracks. Save for turning into a full-on scavenger and piling up take-out […]
My Recipe for Self-Reflection
Clean the goddamn apartment. Wipe down the bathrooms. Sweep the floors. Do all the laundry. Including the bedsheets. Do it right away after waking up. […]
That Shouldn’t Be A Real Thing
The after holidays reset can be difficult . . . probably why we have all those resolutions to get us back on track after a […]