My meditation track today: Let Yourself Feel JoyBreathe in until your lungs are fullThen let it all out With Love, Natalie
7 More Good Things
We are operating day by day this week. Here are seven more good things: With Love, Natalie
7 Good Things
My world has narrowed this week. I ground myself hour by hour and it’s working, mostly. 7 good things from today: May you also have […]
Turtle Day
There’s a turtle on the side of Mariner Road. Rescued from the middle of the pavement by my kind neighbors before I pass it by. […]
Sunlit
My lungs crave fresh air, my skin needs sun, so I take my body down to the water in the afternoon. A hotspot for my […]
Rage Exercise
My trauma-release somatic exercise course was less physical and more mental today. The ‘exercise’ was a journaling exercise to release anger, irritation, and frustration. I […]
Lowkey
After a couple of productive but packed days, today was meant to be lowkey. A little less work, a little more gratitude: I am hyper-prioritizing […]
Making Space
Today’s day had a symmetry to it — a short shopping trip uptown this morning and then clearing out my closet this afternoon. A couple […]
Somatic Exercise Update
A little Somatic exercise update: it’s nice. The rocking, the gentleness, and the un-intensity of the movements feel like the healing exercise it intends to […]
Friendship and tarot and burning paper
I catch up with an old friend tonight. We do a tarot reading and talk about the year — some of its bruises and some […]