I don’t remember titling this post. As in, I must have typed it and I got lost in my thoughts and blinked down at the […]
Environment Matters
Sometimes we just need to change our environment. At least I do. When I feel stuck or unfocused. Or tired or morose. My environment matters […]
Goals vs. Systems
I started reading Atomic Habits by James Clear yesterday — a recommendation from my friend Ashley and another one of those habit books that I […]
The Nap
My mother is a much better nap-taker than I am for many reasons, but mainly that she actually takes naps. And partially become she has […]
The Ivy Lee Method
There’s a prevalent conversation at work right now about productivity on both an individual scale, sure, but more so on an organizational level: 1) how […]
Benefit Finding
Yesterday I participated in a half-day workshop at work for our women’s group: Camp Atta Girl! The company usually puts on full-day retreats for women […]
The Miracle Morning
I read The Miracle Morning back in the Fall of 2015 in the midst of a hard time and lapped up the formulaic routine the […]
Podcast: Routine, Rhythm, and How To Be Your Own Role Model
This week I got to do something for the first time and be on my friend Jenna’s wonderful Mental Wealth & Wellness podcast! We connected […]
Working on Working Remote
I’m making an effort to get better at working remote and help others do the same. As the workforce changes (and as my life changes) […]
Cereal, Family Size
I went about six months this past year mostly not eating breakfast. I know — the horror, the most important meal of the day, breakfast […]