I’m doing Dry January again this year. No alcohol for the month. I’ve done a version of it since 2017. That first year I made […]
Word of 2021: ROOTS
All that is gold does not glitter,Not all those who wander are lost;The old that is strong does not wither,Deep roots are not reached by […]
Developing a Word of the Year
I led a workshop for work on Tuesday called “Your 2021 Vision”. The main goal of the workshop was to choose a word/theme of the […]
The Four Tendencies Quiz
This evening, I’ve been working on a workshop I’m leading tomorrow at work about personal vision and goal setting for 2021. I’m focusing on choosing […]
Yellow Lights
I had a mentor tell me once to listen to my intuition, especially while I was learning or encountering situations new to me. That when […]
Questions to Ask Yourself
A non-exhaustive list of self-reflective questions I try to employ at work when I’m feeling stressed, frustrated, defensive, sad, or generally any of the “ugh” […]
5am, again
5 am and I got out of bed. This is another one of those small miracles, like lake rainbows. It’s been a minute since I’ve […]
A brief complaint & then some accountability
My knee has been bothering me again. That old running pain that I’d mostly taken care of and only flared up noticeably when I figured […]
The little habits of my remote workspace
I heat up heat packs in the microwave. It’s a break, under a minute. I light a candle. Currently Spiced Pumpkin. I keep Business Bear […]
The Morning, Again
I am having the absolute worst time getting out of bed in the mornings. Now, before any of my well-meaning loved ones read this and […]