A little Somatic exercise update: it’s nice.
The rocking, the gentleness, and the un-intensity of the movements feel like the healing exercise it intends to be. And it helped mitigate some work anxiety that hit me this evening once I finally convinced myself to do the daily routine. Moving the stress through and out of my body. For the most part.
We’re thirteen days into the thirty-day course, but it’s been a nice way to pay attention to my body again.
Here’s the course if you’re interested.
With Love,
Natalie