Three questions to ask yourself every morning, according to Karen Walrond: How can I feel healthy? How can I feel connected? How can I feel […]
Love Poems
I spend too long considering what to write tonight. I get wrapped up in old writing I’ve organized–brutal poems from some of the worst years […]
The Duality of Resiliency
We held a mini lunch & learn yesterday to watch this TEDx talk: The Duality of Resiliency. One of my team members hosted it in […]
Is it boredom?
I’ve been trying to name what I’m feeling. In her book Atlas of the Heart, Dr. Brené Brown defines boredom as “the uncomfortable state of […]
The Basics
The basics. Always back to those. Move. Sweat. Stand Up. Socialize. Connect. Laugh. Read. Learn. Enjoy. Drink water. Breathe. Sleep. I’m working on it. Always. […]
Go Kick Something
Sometimes people are the worst. And I feel it in how my heart can’t catch a steady beat and my body tenses up and my […]
Winter Fireball
There are a few fail-proof ways to warm up during January in Door County. A hot tub soak. An afternoon or evening by my indoor […]
Rest Day
Snow and rain and ice and it is a good excuse to stay inside all day. I read a book, I watch a movie, I […]
Clubhouse of the Brave
Christmas Eve Eve. I listen to the latest We Can Do Hard Things podcast. I cry. She talks about the ache in our hearts. She […]
Power
I had an unexpected eight hours without power today, thank you very much winter storms. I am warm with the lights on and the fire […]