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A Health Update For Concerned Parties

By NataliePosted on June 15, 2022June 15, 2022
  • Self-Care

For those wondering if I am alive after a week of sick posts . . . I mostly am. The gauge of that is that […]

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Sick Day

By NataliePosted on June 10, 2022June 10, 2022
  • Self-Care

Sick day today, spent in bed with kleenex and DayQuil, and a brain that isn’t quite working but tried to do a couple of hours […]

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The only way I know how

By NataliePosted on May 26, 2022May 26, 2022
  • Self-Care

I put on a dress because it feels like the right kind of armor today. Lipstick for energy. Diet Coke for sanity. March through work […]

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Quick Stress Relief

By NataliePosted on May 16, 2022May 16, 2022
  • Self-Care
  • Uncategorized

A question I pose to my Leadership Development Program participants, during our week on conflict: what do you do to quickly relieve stress? In one […]

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Second Booster

By NataliePosted on May 15, 2022May 15, 2022
  • Self-Care

I got my second booster shot yesterday afternoon, which meant I spent today fatigued and battling a low fever. It was expected, but still. No […]

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Massage, it’s been awhile

By NataliePosted on May 7, 2022May 7, 2022
  • Poetry
  • Self-Care

Massage:Where someone rubs hot stonesUp my back, down my armsOver my assAnd it’s very good, thank you very much His quiet voice interrupts only to […]

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Spinning Plates

By NataliePosted on May 4, 2022May 4, 2022
  • Self-Care

The drive to Madison where I listen to my book and watch the road and curb my anger, again and again. And then I curb […]

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Reacting

By NataliePosted on May 3, 2022May 3, 2022
  • Self-Care
  • Uncategorized

Waking up to the headline “Roe v. Wade seems to be on the cusp of falling” in my New York Times newsletter was a disorienting […]

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April 21, 2022

By NataliePosted on April 21, 2022April 21, 2022
  • Self-Care

Another April 21st. (Prev posts, 2019, 2020, 2021). My day of . . . well I’ve been saying self-care when I explain it to other […]

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Rest

By NataliePosted on March 28, 2022March 28, 2022
  • Poetry
  • Self-Care

I push at the bags under my eyesDark and swollenI keep expecting to wake upBut on another night of little sleepThe heavy head and fogged […]

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