As my main haunts have been limited to my apartment, the greenbelt, and the bi-weekly trip to the grocery store, I’ve realized that I need […]
Reading the Room
There are days it’s important to soldier through the normal and there are days when you have to read the freaking room. The penultimate class […]
Fueling
A note to self that if I’m going to run longer, I need to figure out how to hydrate and take in some calories during […]
April 21, 2020
Every year I celebrate April 21st as an unofficial self-care/celebration of life/me day. For a full origin story, here’s the post I wrote last year. […]
The Next Decision
“Who you are is defined by the next decision you make, not the last one.” Rachel Hollis You can quote Rachel Hollis or Anna from […]
Find Something To Look Forward To
I’ve switched out the weekly sustainability tips I send to the company (in a Monday round-up email I do each week) for weekly self-care tips. […]
The Same Dress
After an up and down week and pretty down Thursday (we’re all on this journey together, right?), I felt much happier all day yesterday. Not […]
In this together
One thought that’s spiraling in my head today — again from Brené Brown’s new podcast — is about grief. There’s a line in it that […]
Evening Walk
New routines have already cropped up in the last three weeks (it’s been three weeks now, uff da) of working remotely and social distancing. Like […]
Podcast Recommendation: Unlocking Us
Here’s a bright spot from this week: Brené Brown’s new podcast Unlocking Us. It is, quite plainly, exactly what I needed and I think what […]