My nephew, Kai, came up to Door County for the first time today! He arrived with my brother and sister-in-law just before dinner. My heart […]
Somatic Movement
I don’t know what happened to my internet algorithms this week but somatic exercises have been coming up as suggestions for me all over the […]
Box Breathing
My mom asked me about box breathing this weekend, mainly for a visual since a podcast did a poor job of a verbal explanation. I […]
Mothers
Moms meet for ice creamIn May heat with high-five gamesThis is sacred too With Love, Natalie
Spa Day
My mama and I are doing a spa day today at Kohler Lodge in Green Bay. Pedicures. Reiki Massages. Hydrotherapy circuit with whirlpool, cold plunge, […]
Power Week Gratitude
In my DSWL planner this week, I sent my intention of the week simply as “Power Week! Get Through This!”. It’s the end of the […]
Blowing Off Steam
An updated list of reasons why I love playing in a D&D campaign (in addition to DM’ing one, which is great too): Among many things, […]
SHRM-SCP & SPHR
It’s over team, we did it. I passed two senior professional certification exams this week: The SHRM-SCP (Society for Human Resource Management – Senior Certified […]
Pass
I dropped to the floor after The drumbeat in my chest echoing from the crescendo Badum, badum, small words on a screen Pass I was […]
Studying
Like a kid again Cramming for a big exam Too nervous to stop But stop — and rest now At some point, you either know […]