Today’s lessons:
- Move, even if that means a very rainy morning run
- Speak aloud what feels knotted inside you
- Speak it truthfully, but without heat or ascribing intention
- Speak while acknowledging your part, your tangles, your biases, your commitment to working on all of it
- Breathe
- Eat, when you’re hungry
- Build people up and you’ll go up with them
- Stand up, stretch, refill your water bottle, drink
- You don’t need to do this perfectly
- Breathe again
With Love,
Natalie