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Today’s lessons:

  1. Move, even if that means a very rainy morning run
  2. Speak aloud what feels knotted inside you
  3. Speak it truthfully, but without heat or ascribing intention
  4. Speak while acknowledging your part, your tangles, your biases, your commitment to working on all of it
  5. Breathe
  6. Eat, when you’re hungry
  7. Build people up and you’ll go up with them
  8. Stand up, stretch, refill your water bottle, drink
  9. You don’t need to do this perfectly
  10. Breathe again

With Love,

Natalie