We held a mini lunch & learn yesterday to watch this TEDx talk: The Duality of Resiliency. One of my team members hosted it in […]
The End of Dry January
Ah. Here it is. The last day of January. My sober month has ended. Not to say I’m going to go on a bender starting […]
Is it boredom?
I’ve been trying to name what I’m feeling. In her book Atlas of the Heart, Dr. BrenĂ© Brown defines boredom as “the uncomfortable state of […]
The Basics
The basics. Always back to those. Move. Sweat. Stand Up. Socialize. Connect. Laugh. Read. Learn. Enjoy. Drink water. Breathe. Sleep. I’m working on it. Always. […]
Go Kick Something
Sometimes people are the worst. And I feel it in how my heart can’t catch a steady beat and my body tenses up and my […]
Clubhouse of the Brave
Christmas Eve Eve. I listen to the latest We Can Do Hard Things podcast. I cry. She talks about the ache in our hearts. She […]
Power
I had an unexpected eight hours without power today, thank you very much winter storms. I am warm with the lights on and the fire […]
Comfort
I’m craving comfort right now. Comfort books. Cozy clothes. Heat packs and fires. Not even winter and I feel that chill set in, but the […]
Get Untamed
Glennon Doyle released her journal Get Untamed this week. The pitch: “Get Untamed: The Journal, she walks us through a new way of journaling, one […]
Self-Care Sunday
I felt it in my body this weekend — how exhausted I was after a rough week. A long night of sleep on Friday helped. […]