I don’t know what happened to my internet algorithms this week but somatic exercises have been coming up as suggestions for me all over the […]
Box Breathing
My mom asked me about box breathing this weekend, mainly for a visual since a podcast did a poor job of a verbal explanation. I […]
Spa Day
My mama and I are doing a spa day today at Kohler Lodge in Green Bay. Pedicures. Reiki Massages. Hydrotherapy circuit with whirlpool, cold plunge, […]
April 21, 2024
Content Warning: Discussion of self-harm & suicial ideation I was thinking about my April 21 this morning: that feeling of being fourteen and untested in […]
Wednesday Check-In
Life looks like: watching an early Aughts’ Supernanny episode on Youtube when I wake up too early because it showed up in my feed and […]
Let Everything Happen
Today is brought to you by Instagram philosophy. And some actual philosophy from Rainer Maria Wilke: “Let everything happen to you: beauty and terror. Just […]
A Real Snow Day
If only every Saturday were like this one. Sleeping nine, nearly ten hours. I wonder if my body has rested, truly, in months, and now […]
Mood Tracking
The journal I’m using this year, the Dear Self With Love planner created by my lovely friend Jenna, has posed one interesting challenge for me. […]
Is this self-care?
Have you ever eaten chicken in the bathtubExaggerated self-careTo negate a pounding heart? Did it work for you?Or did you rise up, warm and wet […]
It Will Help
Yesterday I took pictures of flowers again while I walked. And of the water. And the deer who crossed my path. My friend tells me […]