I have had an unexpected and difficult work week. One of those emotionally tough, emotionally on weeks where I felt my brain slowing and slowing […]
A Little Magic
The water level is lower this year so I take the ladder off the dock into the water. It’s cold, but my whole body is […]
PSA: We Can Do Hard Things
It is important to me that everyone knows Glennon Doyle now has a podcast. Glennon Doyle wrote one of my favorite books of 2020, Untamed, […]
A Beautiful Decision
I made a really beautiful decision today. When I went to mail a letter mid-morning, I felt how nice it was outside. Sunny, only in […]
Win for Today
My win for today: Therapy. Taking my own advice this one time. With Love, Natalie
Focusing on the good
I’ve been feeling off this weekend — like I said yesterday, the need for rest is all-consuming. But resting my body because I need to […]
Rest
I am having the slowest Saturday. In a good, but unplanned way. I actually had all these productive agenda items I was going to tackle […]
I’m Still Worthy
I am almost at the end of my Marvel movies rewatch after having spent my early morning in bed viewing Avengers: Endgame (and feeling all […]
Today’s Lessons
Today’s lessons: Move, even if that means a very rainy morning run Speak aloud what feels knotted inside you Speak it truthfully, but without heat […]
The opposite of depression
“The opposite of depression is expression. What comes out of our body doesn’t make us ill, what stays in there does.” Dr. Edith Eger This […]