One of my favorite parts of my Maui vacation has been running along the water. At sunrise, I’ve gone running nearly every day this week, […]
Scraped Knees
I wonder how often other people wipe out when running on the trail. It would be nice to benchmark myself somewhere between ‘never’ and ‘all […]
Chalk One Up For Exercise
Let me tell you, after a 6-mile run this morning and two and a half hours playing volleyball this evening, the exercise has pretty much […]
How To Run
Running is one of those things no one teaches you. You just get out the door and go and build endurance and speed the more […]
10 Miles
I ran the Austin Run for the Water 10 Mile race today! I haven’t run this kind of distance since I was twenty and I’ve […]
Running in the Woods
I asked for autumn and Canada delivered. This morning I did my long run, eight miles, through the Canadian woods on a quiet swatch of […]
About Running Goals
Let me entertain a thought with y’all. I admit I am heavily influenced by what I read and while I have been waiting for my […]