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The Best Medicine

By NataliePosted on March 3, 2023March 3, 2023
  • Poetry
  • Self-Care

Though the run is slow Five miles feel like freedom The best medicine With Love, Natalie

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Winter Run

By NataliePosted on December 26, 2022December 26, 2022
  • Habits & Goals

The winter storm lifts just enough to go for my first run in days. It’s still cold, the roads are icy, but the wind has […]

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The Start of Winter Running

By NataliePosted on December 17, 2022December 17, 2022
  • Habits & Goals

I’ve been intentionally building my resistance to running in cold weather this past fall. I’ve been inconsistent with running for a while but for the […]

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One Barrel Run

By NataliePosted on November 26, 2022November 26, 2022
  • Habits & Goals

My dad and I ran the One Barrel “mini” marathon today — a 2.62-mile fun run that starts at the Egg Harbor Marina and goes […]

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Lunch Runs

By NataliePosted on October 19, 2022October 19, 2022
  • Habits & Goals

I’ve been running more during lunch breaks again. This skip over fall into early winter has me outside, desperate to acclimate now before the real […]

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Jump in the Lake

By NataliePosted on July 30, 2022July 30, 2022
  • Habits & Goals

I haven’t been running much this summer, so I haven’t had many opportunities to do what I did today. A hot afternoon run. Ending on […]

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After Work Run

By NataliePosted on March 2, 2022March 2, 2022
  • Poetry

Sometimes, after the long, long meetingsAny question makes me burst into tearsWhen I’m off-camera, at my deskLaughing at myself while all that pent up emotionSpills […]

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One Barrel 2.62

By NataliePosted on November 27, 2021November 27, 2021
  • Habits & Goals

Before I opened the blinds this morning I knew: there would be snow on the rooftops. Despite the weather report yesterday that projected snow arrival […]

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First Day of Spring

By NataliePosted on March 21, 2021March 21, 2021
  • Habits & Goals

I lose myself in movement again today. Motivated by waking up without an alarm and the sun shining through the window, I quickly make plans […]

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Craving

By NataliePosted on March 18, 2021March 18, 2021
  • Habits & Goals

I’m feeling this deep craving to be outside. To run, walk, or just stare up at the sky through the trees, or out at the […]

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