My meditation track today: Let Yourself Feel JoyBreathe in until your lungs are fullThen let it all out With Love, Natalie
The Blue Sky
There’s a meditation metaphor I learned early on, way back in 2015 in my first days of using the Headspace meditation app: that no matter […]
Reflections on a 5-Year Meditation Streak
90 days became 120 became a year, became two, became three and now here we are at five years, 1825 days (or 1827 right now) […]
A Lake Meditation
I take the three miles slowly, carefullyMuscles creakingI end at the dockStretch on the power-washed concreteThe waves are not wild, but they are waves todaySometimes […]
The habits of happiness
I host Ted Talk Lunch & Learns occasionally at work, and today we watched Matthieu Ricard’s talk “The Habits of Happiness”. It’s an old talk […]
What I’ve Learned From 2 Years of Meditation
I didn’t believe in meditation for so long; or rather, I didn’t understand it. When my friend Jenna first talked about practicing meditating every day […]
The Fantasy Morning
In the fantasy morning, I open my eyes naturally. My body is relaxed with rest and eager to move. My thoughts – quiet in sleep – turn on in an energizing hum. There is a cat at my side. It licks my hand in greeting. Let’s make it two cats.
Rhythm, A Reflection
A salute and reflection to my word for 2018: Rhythm.