As I read in bed this morning, thirty minutes or more after I was supposed to shut my alarm off and my light on, I […]
Runner’s Thoughts
A brief and non-exhaustive narrative of what I think about when I run, specifically this morning: Focused on my audiobook, Real Queer America – an […]
Connection Not Calories
I do not want to be that girl who feels shame about my body. I’ve covered this before, right? But today I made a few […]
Keystone Habits
Keystone habits are those activities that which, by doing that one thing, all the other things seem to follow effortlessly. In all, this is great […]
A Cavernous Hunger
I am back in Austin, after ten days of visiting Wisconsin, and along with trying to shake off those post-vacation blues, I realize I also […]
Take a Day
It’s important to find space for recovery and recharge. To find it and give yourself permission to use that space. To take a day. Or […]
Keeping Food Boring
I think I owe a lot of my success to successfully tracking my food (for the last 270 days straight through MyFitnessPal) to not liking […]
Tie the Knots
It’s easy to start and maintain healthy habits when life is good. It’s necessary to do it when life is hard. My stress-level has mounted […]
Cheating, A Little, But Still
I have a confession to make, I’ve been skipping my morning gym time. Now I’ve been substituting it with a modified weight routine at home and have kept up my evening exercise classes. It’s been over two months since I haven’t gotten at least 10,000 steps in a day.