Am I hungry? Am I dehydrated? Am I cold? It’s incredible what a difference these basics can make on my attitude. Sometimes I search my […]
Playing the Hero
It doesn’t have to be this way. Not eating or not eating properly with take-out containers lining my kitchen counter. A spiraled stress process that […]
Stop Moving
After doing my running course for over a month now, I’ve had some highs and lows. I’ve never thought consciously about how to run before […]
Dry January
This is one of the more mainstream “resolutions” that I am taking part in this year: no alcohol for the month of January.
The Basics
It’s the basics that slip away and come back as revelations. At least when I’m stressed. Today I ended my workday out-of-my-mind tired, I could […]
How To Run
Running is one of those things no one teaches you. You just get out the door and go and build endurance and speed the more […]
When You Can’t Run, Walk
I’ve been complaining a lot the last couple weeks since my runner’s knee materialized. Over the last few months, I’ve gotten more excited about running […]
Another Day A Little Better
I take health for granted sometimes. Like the ability to drink big gulps of water at a time. Not tonight though. Tonight I savor that […]
Moderation, Again
“Remember what you have on your left hand,” my mom says during our FaceTime call this afternoon.
About Running Goals
Let me entertain a thought with y’all. I admit I am heavily influenced by what I read and while I have been waiting for my […]