You spend most of your life inside your head . . . make it a nice place to be. I shared this quote on my […]
9/13/16
I would do this day differently three years ago. September 13th, 2016 I went to court, stood in front of the judge to ask them […]
Against All Odds
“It was such a throwaway sound now, that laugh. An easy one that said it could be spent so easily because there were more where that one came from. The wound was healing against all odds; the victim would make it after all.”
It Only Takes A Day
Sometimes a reset takes years. It takes months of the same cycle and breaking it and syncing in again and small steps up and up […]
Cry Without Apology
I wonder when we learn to apologize for crying. Was it watching each other apologies or was it being told, more directly, that we should […]
It’s Okay To Want That
On Monday night I had a coaching call with my friend Jenna (who I’ve mentioned before has her own coaching business called Mental Wealth & Wellness). I signed up for her four-week program called “Rewriting Your Origin Story” when she launched her business and am halfway through the work that focuses on subconscious healing.
Start at the Water
I’ve said it before yet it bears repeating: when you don’t know what to do, go outside. Or better, whether you know what to do […]
Take a Day
It’s important to find space for recovery and recharge. To find it and give yourself permission to use that space. To take a day. Or […]
You Are Pre-Approved
I was letting Anne Lamott’s words wash over me as I went on a walk and finished her short book Almost Everything on audio. One […]
Four Years
I chose June 13th as my wedding day because I wanted a summer wedding and my venue didn’t do wedding dates in July or August. I wanted it on a Saturday, but the next weekend was my birthday and I didn’t want to get married on my birthday weekend. The 13th was my fiancĂ©’s favorite number.