habits – Page 3 – Life Is About Creating Yourself

The End of Dry January

Ah. Here it is. The last day of January. My sober month has ended. Not to say I’m going to go on a bender starting […]

I’ve been trying to name what I’m feeling. In her book Atlas of the Heart, Dr. Brené Brown defines boredom as “the uncomfortable state of […]

You got heart, kid. That’s what Captain America said to Spider-Man after he drops a jet bridge on him in Captain America: Civil War. Okay, […]

I chose the word Roots. I wrote, a year ago: “I want to feel planted. I want to feel the roots growing beneath my feet […]

James Clear, the author of Atomic Habits, has a quote: “Every action you take is a vote for the type of person you wish to […]

It’s been a few years since I’ve done a cycle (or spin) class. Back in Austin, I took a couple at my gym, but I […]

I’ve found myself in a position at work where I’m often asked about how I organize my time. I seem to have done a very […]

I referenced this in my post yesterday, but this morning I looked up what Glennon Doyle wrote about knowing in her memoir Untamed. It’s a […]

I’m going to take a break from my personal social media accounts. Not a complete embargo, but at least deleting the apps off my phone […]

I am a mirror talker. Not a surprise, if you know me. That means sometimes when I’m processing, thinking, I’ll do it out loud. Usually […]