My knee has been bothering me again. That old running pain that I’d mostly taken care of and only flared up noticeably when I figured […]
Movement from a place of love
My post tonight is a video. I did my first IGTV video on a whim after having some thoughts on body image and weight after […]
A Rainy Eight
It may be a tribute to those intense ultramarathon books I’m so fond of listening to, but I knew I had to run rain or […]
Move
I needed this reminder today: I feel 1000% better when I move my body. I was sluggish this morning, didn’t get out of bed to […]
Running Confession
Can I confess something to you? After I got heatsick on my run last Saturday, I haven’t gone running again. Uffda! Memorial day weekend was […]
Mind-Body Connection
Yesterday a memory from two and a half years ago surfaced. I had just decided to join LA Fitness and do personal training to get […]
Run/Walk
After my half marathon this weekend, my obsessive brain is all “don’t lose your fitness!” even though it’s only been a week (as of tomorrow). […]
Run the Alamo: Half Marathon
The thing has been done. The thing being the Run the Alamo Half Marathon; the done being the running of it. I’ve been training for […]
Scraped Knees
I wonder how often other people wipe out when running on the trail. It would be nice to benchmark myself somewhere between ‘never’ and ‘all […]
Chalk One Up For Exercise
Let me tell you, after a 6-mile run this morning and two and a half hours playing volleyball this evening, the exercise has pretty much […]