Sometimes people are the worst. And I feel it in how my heart can’t catch a steady beat and my body tenses up and my […]
Coiling
My proactive weekend self-care and my Monday reality were not on the same page today. I felt, unexpectedly, like I was in a prolonged and […]
Anxiety
Anxiety is spindly, spider-like, coated in dripping pitch that stains the floor, the walls, the ceiling as it thrashes and slows then slams itself against […]
An Anxiety of Loving Fictional Things
On the way back from my friends’ weekend, on Tuesday morning, while I was on my flight to Austin, Avengers: Endgame tickets went on sale. […]
Thought-Spiral Treatment Method
Directions: Apply liberally to troublesome thoughts that stick, ooze, and batter. Most effective when used with self-compassion and a good night’s sleep. Acknowledge the thought, […]