Am I hungry? Am I dehydrated? Am I cold? It’s incredible what a difference these basics can make on my attitude. Sometimes I search my […]
Chalk One Up For Exercise
Let me tell you, after a 6-mile run this morning and two and a half hours playing volleyball this evening, the exercise has pretty much […]
Playing the Hero
It doesn’t have to be this way. Not eating or not eating properly with take-out containers lining my kitchen counter. A spiraled stress process that […]
The First Thing To Go
It’s groceries. When life starts overflowing a little, I mostly stay on the tracks. Save for turning into a full-on scavenger and piling up take-out […]
What I’ve Learned From 2 Years of Meditation
I didn’t believe in meditation for so long; or rather, I didn’t understand it. When my friend Jenna first talked about practicing meditating every day […]
That Shouldn’t Be A Real Thing
The after holidays reset can be difficult . . . probably why we have all those resolutions to get us back on track after a […]
A big, heavy, loving, lap cat
I was naked and fresh out of the shower when the work texting started and the anxiety bloomed in my body like a bruise from […]
A New Person
A new person. That’s what I feel like after my two-hour deep tissue massage at Milk + Honey this morning. It was honestly the best […]
The Basics
It’s the basics that slip away and come back as revelations. At least when I’m stressed. Today I ended my workday out-of-my-mind tired, I could […]
Something’s Wrong
I don’t remember titling this post. As in, I must have typed it and I got lost in my thoughts and blinked down at the […]