Stepping Up: A Wager

My health plan this year provided us with step tracker bracelets and, should we choose to participate, contributes money into our health savings account if we hit daily step goals. I’ve never had a step tracker before, but it was free and I figured I was already exercising so I might as well get paid for it. (The counter-argument is what these insurance companies might do with all this health data, but I am startlingly unconcerned about it).

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Public Speaking (aka bribing your audience with free lunch and door prizes)

I’ll always remember the time I gave a presentation on blue whales. I was a sophomore in college, studying abroad in the Netherlands (in a legitimate castle of all places), and due to give a speech to my honors class about an animal. Or maybe it was something I had seen a museum? It might have had to do with evolutionary history? I’m not sure – but I chose the blue whale.

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Eating Faux Pas

In my evolving journey to be healthier, I’m still making a lot of mistakes. If what you eat is the door to losing weight, portion control has been my key. I haven’t necessarily cut out foods I love but cut down. I play the game of counting calories which I’ve warned people about for the last ten years. I lean towards obsessive, after all, and food and weight is something I don’t want to be obsessive about.

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