The great unveiling. For the last five years, I’ve chosen a word for the year ahead in lieu of making the traditional New Year’s Resolutions. […]
In Conclusion: The Word of 2019 CREATE
Exactly a year ago today I made my first post of this blog announcing my word for 2019: Create. I remember sitting on it for […]
Vision Board Party
My friend Jenna, who runs Mental Wealth & Wellness, hosted a virtual Vision Board making party this morning in preparation for 2020. I’ve made vision […]
My Recipe for Self-Reflection
Clean the goddamn apartment. Wipe down the bathrooms. Sweep the floors. Do all the laundry. Including the bedsheets. Do it right away after waking up. […]
Meet People Where They Are
I made a mistake today. I think it’s a pretty common one that I’ve had done to me and perpetuated in return so I wanted […]
Environment Matters
Sometimes we just need to change our environment. At least I do. When I feel stuck or unfocused. Or tired or morose. My environment matters […]
Open me this time next year
Do your future self a favor and write yourself a letter to open this time next year. It’s a common exercise, but a beautiful gift. […]
The Nap
My mother is a much better nap-taker than I am for many reasons, but mainly that she actually takes naps. And partially become she has […]
The Ivy Lee Method
There’s a prevalent conversation at work right now about productivity on both an individual scale, sure, but more so on an organizational level: 1) how […]
Benefit Finding
Yesterday I participated in a half-day workshop at work for our women’s group: Camp Atta Girl! The company usually puts on full-day retreats for women […]