There’s a book called Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin that I read most of a […]
Little Reminders
I employed some Brené Brown wisdom this week when I was employed in a monthly-least-favorite task for work. Long story short, I was feeling frustrated […]
Project Implicit
I’ve been working on some plans to improve our Diversity & Inclusion at my company and as part of this renewed research, I came across […]
Juneteenth
Many of us (me) are recognizing Juneneeth for the first time today. It seems so obvious that we should acknowledge the day everyone is America […]
Louder For Those In The Back
“No matter how open-minded, socially conscious, anti-racist I think I am, I still have old, learned hidden biases that I need to examine. It is […]
Talking
Here’s another life lesson I learn by watching my parents — when there’s a decision to be made, keep talking. My mom and dad are […]
Running Confession
Can I confess something to you? After I got heatsick on my run last Saturday, I haven’t gone running again. Uffda! Memorial day weekend was […]
Clean Slate
My notebook papers stuck to my wall with packing tape are curling in on each other now. Five weeks of hanging my habits in front […]
What would this look like if it were easy?
What would this look like if it were easy? That’s a question I’m going to start asking myself more. This revisited my life as I […]
Mind-Body Connection
Yesterday a memory from two and a half years ago surfaced. I had just decided to join LA Fitness and do personal training to get […]