It’s too busy of day to run on a late lunch break. But I do it anyway. Self-care, I think. Sanity, I think. Plus the sun sets earlier every day and the cats keep me pinned to the bed in the morning.
So I don’t catch up on email, but I run a slow three miles around the point and listen to a podcast about leadership: impact players, being ready to be put in the game, flexibility beyond your job description.
This too is a clarity break. Movement, space, doing what I need for my body to come back focused for the rest of the day. I hear stories of people working until midnight and I want to scream. We can do better than that, can’t we?
So I run at lunch sometimes and don’t apologize for it.
With Love,
Natalie